We have been having a stretch of wonderful weather here in the Northeast. Some would even call it extreme due to the humidity, but personally I love it. I vow all winter long that I will never complain about the heat in the summer and I never do. I love the hot days and so […]
That Time at the Track When I Ignored a Symptom of Heat Exhaustion
July 18, 2013 · by · Leave a Comment
My body is trying to sabotage me
June 24, 2012 · by · 4 Comments
I had been doing so well at working toward my fitness goals. I was walking nearly every day of the week, increasing my pace and distance, and even jogging more than I had in a long time. I was feeling strong and pleased with the results on the scale and my overall health and strength. […]
What Excuses do you Make?
July 9, 2010 · by · 3 Comments
When I was a cheerleader in high school I pulled and then tore the ACL in my right knee. Yes, I said as a cheerleader. Although my husband will tell you different, it is a sport, at least at my school it was. Our coach was a hard ass and she pushed us to be […]
