Wellness Wednesday

For a good long while I’ve been struggling with where to go with this blog. Do I simply shut it down, cancel my host, and just let it all go? I’ve honestly contemplated those as a real options since the reality is that my little place here on the internet hasn’t exactly seen the traffic I hoped for over the years. Of course visits and comments aren’t the only things that matter, but they’ve certainly been appreciated over the years. However, many of them weren’t exactly organic and so here I am after many many many months (years?) of silence trying to figure out what the best thing is for me and my blog.

In recent years I’ve found I have a passion for two things and they are running and speaking openly about prioritizing my mental health. I love to run and I especially need to run for my mental health. Last year I earned my Certified Running Coach certificate and would love to help runners (especially beginner types) reach their goals. Know anyone who needs/wants a coach? Send them here, but please wait until I’ve set up a respectable page devoted to all things running and coaching. In the meantime, can we focus on mental health? Do you make yours a priority every day, once a week, or rarely? Personally, I strive to make mine a priority every day and depending on the day it could a little different. It could be something that takes five minutes of my time or it could be the one that’s most impactful, which is running. Going for a 3, 4, or 7 mile run is my favorite way to move and those endorphins simply can’t be beat. I’m not saying everyone should run for their mental health, but my hope is that everyone makes it a daily priority, right up there with taking a shower and brushing your teeth.

Today, for me, prioritizing my mental health looks spending sometime sitting next to my ‘happy light’ and then heading to the basement for a workout. How about you? Tell me one thing you could do for your mental health today and then go make it a priority. You are worth it.

Comments

  1. If you have ever seen a pair of cheap yeezy 350 real, then you might have noticed the iconic middle stitching. In real Yeezys, the middle stitching goes all the way down into the outsole.

  2. I go to the hills for my mental health and peace. Spending a week or two in the hills is like replenishing my mind, body, and soul. It has always worked for me for years.
    Edwin Madison recently posted..Best Desensitizing Products for Premature Ejaculation [Expert Opinion]My Profile

  3. Good info. there is a Wednesday sale going on at Pelle Pelle Clothing and they are offering 60% off on all products on Halloween day. The brand started decades ago and no one would have thought it would go this far and beyond. Marc Buchanan was a legend who design these jackets with his own hands and later his designs hit the pinnacle of success.

  4. Great information. I’m working with chicago jackets which sells premium leather jackets. They are also known as leather jackets manufacturers. they are selling jackets worldwide and free shipping as well.

  5. Yellowstonesjacket is worldwide online store where we offer best & high quality leather jacket including cosplay, jacket made with real leather material. Yellowstones jackets are one of the best brands. We also have a huge collection of Halloween Costumes and jackets offering you in very reasonable price with worldwide free shipping delivery on your door steps!beth dutton hooded coat

  6. We provide premium full grain leather since it adds to the durability and long life of the garment and is only possible with the best materials and craftsmanship. Consequently, you can choose from a variety of superb leather jackets made of calfskin, goatskin, cowhide, sheepskin and lambskin. Our Website The Designer Jackets is an outstanding selection of leather bombers and biker jackets,
    men leather jackets

  7. We provide premium full grain leather since it adds to the durability and long life of the garment and is only possible with the best materials and craftsmanship. Consequently, you can choose from a variety of superb leather jackets made of calfskin, goatskin, cowhide, sheepskin and lambskin. Our Website The Designer Jackets is an outstanding selection of leather bombers and biker jackets,do my dissertation

  8. marry jones says

    Designed to protect the wearer from wind, rain, and dust, a duster coat is a long, loose-fitting piece of clothing for men. The length of these coats is usually knee-length or less, and they are frequently made of thin, waterproof textiles. Because they fit loosely and are simple to layer underneath, they may be worn in any weather. They are a classy and handy addition to any man’s wardrobe since they can be dressed up or down to meet a variety of occasions. duster coat for men is an adaptable clothing item that may be used for both formal and everyday streetwear.

  9. love the content of this blog and the positive you have. Thanks!
    Studded Leather Jacket

  10. The Leon Jacket has become an iconic symbol, thanks to its prominent appearance in the movie “Leon: The Professional.” Worn by the character Leon, portrayed by Jean Reno, this black leather jacket exudes a sense of style and mystery. Its sleek design and rugged texture perfectly complement Leon’s enigmatic persona, making it a memorable fashion statement. The leon jacket has garnered a cult following among movie enthusiasts and fashion aficionados alike, who appreciate its timeless appeal and cinematic significance. With its distinct silhouette and attention to detail, this jacket captures the essence of Leon’s character—a skilled and stoic hitman with a hidden depth of emotions. It serves as a visual representation of Leon’s gritty and complex world, adding an extra layer of authenticity to the film. The popularity of the Leon jacket has inspired many fans to seek out replicas or similar styles, as they aspire to embody the aura of this beloved character. Whether you love the film or just admire the appeal of a finely made leather jacket, the Leon jacket has a distinct position in culture and never fails to catch people’s attention with its classic charm.

  11. greatThe Leon Jacket has become an iconic symbol, thanks to its prominent appearance in the movie “Leon: The Professional.” Worn by the character Leon, portrayed by Jean Reno, this black leather jacket exudes a sense of style and mystery. Its sleek design and rugged texture perfectly complement Leon’s enigmatic persona, making it a memorable fashion statement. The leon jacket has garnered a cult following among movie enthusiasts and fashion aficionados alike, who appreciate its timeless appeal and cinematic significance. With its distinct silhouette and attention to detail, this jacket captures the essence of Leon’s character—a skilled and stoic hitman with a hidden depth of emotions. It serves as a visual representation of Leon’s gritty and complex world, adding an extra layer of authenticity to the film. The popularity of the Leon jacket has inspired many fans to seek out replicas or similar styles, as they aspire to embody the aura of this beloved character. Whether you love the film or just admire the appeal of a finely made leather jacket, the Leon jacket has a distinct position in culture and never fails to catch people’s attention with its classic charm.

  12. An emerald tuxedo jacket is a formal jacket that is made of a dark green fabric, typically velvet. It has a shawl collar and satin buttons, and is often worn with black tuxedo trousers and a white dress shirt.

  13. A tan shearling jacket womens is a classic and versatile piece of outerwear that can be dressed up or down. It is made from sheepskin that has been sheared and then tanned, giving it a soft and luxurious feel.

  14. Your work is very good and I appreciate you and hopping for some more informative posts. ?????

  15. Your work is very good and I appreciate you and hopping for some more informative posts. ?????
    beer recently posted..Hello world!My Profile

  16. Thanks due to the fact you have been inclined to percentage information with us. We can constantly respect all you have got completed here because i understand you’re very worried with our . ??????

  17. riyadh massage says

    Guys just sharing, I’ve found this interesting! Check it out!
    Erotic Massage Riyadh |

  18. Lisa Dsouza says

    If you are thinking of coming to the city for your official purpose or for vacation then obviously you do not have to be alone in the city for glamor, so you can Escort in Goa me to hang out as per your requirement. Wealthy gentlemen want luxury dating services, they hire a woman to date but in the end, they are surprised to see that woman but we are proving our services to our customers because we are committed to them. We are sure that you will get an extraordinary experience with me by call girl number.

  19. Swarna Yadav says

    Many people give false assurances in the name of Escort in Delhi , do not offer any good service, but Swarna yadav is getting a service which you cannot imagine, it is very special to fulfill your every desire, and its honesty is an example. We have invited you for your agency as it has been made for the people who have come to Delhi call girls as one of the best.

  20. Rohan Rajput says

    When you make a trip from Aerocity Escorts to South Delhi or Dwarka to Nehru Place, you will surely come across Aerocity on the Metro Airport.

  21. ufa789bet ??????????????? ?????? ??????? ????? ?????????????

  22. NAVEEN KUMAR says

    The key to success in any business is an understanding of psychology… Affiliate Marketing Service in Delhi Because our minds decide what to buy. So if you know how minds function, you have the power to influence

Speak Your Mind

*

CommentLuv badge