4 Mood Boosters to Get Through a Gloomy Winter Day

I don’t know about you, but this time of year is tough for me. Some days are fine, but others are just plain awful. The lack of sunshine and the increase in cold temperatures seem to team up as they attempt to knock me and my mood down for the count. On a better day […]

10 ways to stay healthy this season that don’t include a flu shot

The rush has begun.  Not the holiday shopping rush.  Not the rush to buy me a birthday gift (there’s still plenty of time for that since my birthday isn’t until the end of November).  The rush to get a flu shot.  I’ve seen signs around my town and my son brought home a notice to […]