10 ways to stay healthy this season that don’t include a flu shot

The rush has begun.  Not the holiday shopping rush.  Not the rush to buy me a birthday gift (there’s still plenty of time for that since my birthday isn’t until the end of November).  The rush to get a flu shot.  I’ve seen signs around my town and my son brought home a notice to […]

A tea that gets me through the winter…..

With these wonderful and cold winter months, especially here in the northeast, comes the delightful germs that get passed around! With kids in school and working in schools, I certainly can’t keep them away completely so the key is to build your own strong immune system so when the little buggers try to invade your […]