California, Yoga on the Beach, & a Huge Surprise from Kohl’s

Last week at this time I was preparing to leave for what would be one of the most amazing experiences of my entire life, but before I talk about that I’d like to back up a few weeks to the phone call that freaked my freak and brought tears to my eyes. I was minding […]

Yoga Knee Pain & Is Yoga a Good Cross Training Option for Runners?

Now that I’ve started running on a regular basis because I’m training for my first half marathon at the beginning of 2014 I’ve been trying to find workout options for non-training days. The recommendation is to cross-train and history has taught me that I need to do something other than just walking on those days […]