My body is trying to sabotage me

I had been doing so well at working toward my fitness goals. I was walking nearly every day of the week, increasing my pace and distance, and even jogging more than I had in a long time. I was feeling strong and pleased with the results on the scale and my overall health and strength. […]

What Excuses do you Make?

When I was a cheerleader in high school I pulled and then tore the ACL in my right knee. Yes, I said as a cheerleader. Although my husband will tell you different, it is a sport, at least at my school it was. Our coach was a hard ass and she pushed us to be […]

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