10 ways to stay healthy this season that don’t include a flu shot

The rush has begun.  Not the holiday shopping rush.  Not the rush to buy me a birthday gift (there’s still plenty of time for that since my birthday isn’t until the end of November).  The rush to get a flu shot.  I’ve seen signs around my town and my son brought home a notice to […]

Neti Pot for Sinus Relief

Don’t you just love this time of year?  You know, for the warmer temperatures, the sunshine, oh, and the seasonal fun going on in your sinuses?  For me, I never experienced any of these symptoms until a few years ago.  At that time, I started to feel stuffed up with the itchy eyes, but also […]

How are your sinuses? Neti pot might help!

Okay, let me just cut to the chase and tell you that my most favorite health aid is my neti pot. You might be asking “neti who?” Well, this is just about the greatest little piece of ceramics you may ever own. Basically, a neti pot is a nasal cleansing tool. It has been used […]