Now that I’ve started running on a regular basis because I’m training for my first half marathon at the beginning of 2014 I’ve been trying to find workout options for non-training days. The recommendation is to cross-train and history has taught me that I need to do something other than just walking on those days […]
Yoga Knee Pain & Is Yoga a Good Cross Training Option for Runners?
November 8, 2013 · by · 1 Comment