My Treadmill is my Favorite Piece of Furniture

I have always fallen into a vicious cycle where my exercise and weight loss are concerned. During the summer months I get out to the nearby track and walk or jog for miles as my heart loves the heat from the sun, and so do my joints. For me, the hotter the better. I would […]

My body is trying to sabotage me

I had been doing so well at working toward my fitness goals. I was walking nearly every day of the week, increasing my pace and distance, and even jogging more than I had in a long time. I was feeling strong and pleased with the results on the scale and my overall health and strength. […]