Charity Miles – How to Give to a Worthy Cause While Exercising

Ever since getting my Samsung Galaxy S4 mobile phone earlier this year I’ve been having a lot of fun getting to know my new device and I’ve especially been enjoying the apps and features it has to offer. At nearly the same time I got my new phone, I also started running  on a more […]

That Time at the Track When I Ignored a Symptom of Heat Exhaustion

We have been having a stretch of wonderful weather here in the Northeast. Some would even call it extreme due to the humidity, but personally I love it. I vow all winter long that I will never complain about the heat in the summer and I never do. I love the hot days and so […]